Functional Movement Yoga

Combines slow, strengthening, yet healing movements, stretching, and relaxation.  Muscles are reprogrammed  to dissolve chronic pain, improve range of motion, and regain strength and control.    

Moderate Yoga is an all-levels class designed to be challenging enough for seasoned yogis and accessible enough for those who have less experience. Modifications (easier form of postures) and variations (more advanced form of postures) are provided to encourage and challenge all. 

\Forever Young (formerly Bone Builders) with Lou Ann Vancil. This exercise class combines cardio low-impact aerobics, weights, stretching and some yoga, all set to a great selection of music.